The guided Energy Awareness Meditations CD teaches us about the intelligent life force called “Prana,” which guides the functioning of body and mind. When Prana flows freely, healing, growth, and inner peace is the natural result. This series of guided meditations, based on the teachings at Kripalu Center, will attune you to the presence and flow of this life force, renewing your body, mind and spirit."" – Sudhir Jonathan Foust.
Sudhir Jonathan Foust is President of Kripalu Center for Yoga and Health, the largest yoga center in North America. Sudhir has studied and practiced numerous approaches to meditation from both the Yogic and Buddhist traditions. He is also a senior teacher at Kripalu Center, a mind/body therapist, a flautist, a teacher trainer, and leader of a variety seminars and retreats designed to help people cultivate a living relationship to spirit.
The Energy Awareness Meditations CD is part of the Yoga Masters Meditation Series of audio programs. These programs are powerful, guided meditations led by teachers from the most respected Yoga schools in the world. Their words, energized by deep personal experience, will lead both novice and experienced practitioner into deeper states of peace, insight, and awakening.
Format: CD
Primary Artists: Sudhir Jonathan Foust
Label: The Relaxation Company
Energy Awareness Meditations CD:
1. Introduction (3:45)
2. Body Scan Meditation (19:08)
3. Energy Awareness Meditation (20:00)
4. Slow Motion Meditation (15:15)
Total Running Time: 59:16
