The guided Meditation for Inner Freedom CD taps into the wisdom of Yoga to help those whose world seems to have lost its center. These guided meditations, based on the teachings of the Sivananda Yoga Vedanta Centers, offers a place to begin the journey back to Self and Unity. Controlling your breath, posture, and your ability to relax and concentrate will lead you to a place of stillness, limitless power, and bliss."" - Swami Srinivasananda.
Swami Srinivasananda found his guru and yoga master in Swami Vishnu-devananda at the Sivananda headquarters in Val-Morin in 1977. He has been the director of the Val-Morin, Paris, and Los Angeles Sivananda Centers. Since 1994, he has served as the Acharya, or senior teacher, for New York, Chicago, and the Sivananda centers of the eastern region of the USA. He also acts as the American editor of Yoga Life magazine. He currently resides at the Sivananda Ashram Yoga Ranch in Woodbourne, NY.
The Meditation for Inner Freedom CD is part of the Yoga Masters Meditation Series of audio programs. These programs are powerful, guided meditations led by teachers from the most respected Yoga schools in the world. Their words, energized by deep personal experience, will lead both novice and experienced practitioner into deeper states of peace, insight, and awakening.
Format: CD
Primary Artists: Swami Srinivasananda
Label: The Relaxation Company
Meditation for Inner Freedom CD:
1. Introduction (3:12)
2. Meditation Slokas (1:34)
3. Relaxation - Letting Go (28:01)
4. The Meditation Posture (6:49)
5. Meditation and the Breath (8:27)
6. Tratak - Candle Gazing (8:06)
7. Mantra Meditation (7:09)
8. Final Meditation (10:35)
Total Running Time: 73:55
