The Yoga Meditations Collection 3 CD Set of guided meditations is lead by Master Teachers to help you achieve everyday mindfulness, balance and joy, and emotional freedom.
Disc 1 – Meditations for Everyday Mindfulness:
Yoga pioneer Beryl Bender Birch guides you through her favorite meditation programs, offering you a practice for quieting your mind, and connecting you with the present moment - where the true joys of life are lived.
Yoga Pioneer Beryl Bender Birch is the best-selling author of Power Yoga and Beyond Power Yoga. She is also the founder of The Hard and The Soft Astanga Yoga Institute and was named one of seven American women ""innovators shaping yoga today.""
Disc 2 – Meditations for Balance and Joy:
In these guided meditations Cyndi Lee will lead you to discover new strategies for living that allow you to dance through the inevitable challenges of everyday life, leaving you more awake, grounded, and connected to the world.
Cyndi Lee, the founder of OM yoga, has been featured on CBS's The Early Show, Live with Regis and Kathie Lee and ABC's Evening News. She is also the author of the OM yoga in a Box series and the OM yoga DVD series.
Disc 3 – Meditations for Emotional Freedom:
Gael Chirella, founder of Yokibics, leads you through your ""feeling centers"" to help you uncover and transform built up emotional blocks. Rediscover the freedom to manifest your potential for living a joyous and fulfilling life.
Gael Chiarella is the founder of The Yokibics Institute for Personal Development. She is also the author of The Yokibics Mindbody Workbook for Everyday Living, The Spiritual Warrior Coaching Program, and the AM & PM Yoga Meditation CDs.
The Yoga Meditations Collection 3 CD Set is part of the Yoga Masters Meditation Series which are audio programs of powerful guided meditations led by teachers from the most respected Yoga schools in the world. These one-on-one guided sessions will lead you easily into deep meditation, connecting you with your own natural source of freedom, peace, and healing.
Format: CD
Primary Artists: Beryl Bender Birch, Cyndi Lee, Gael Chirella
Label: The Relaxation Company
Disc 1 - Meditations for Everyday Mindfulness:
1. Introduction to Everyday Mindfulness
2. How to Chant OM
3. Japa Yoga: Chanting the Mantra OM
4. Pranayama: Conscious Breathing
5. Tonglen: The Practice of Sending and Receiving
Total Running Time: 70:21
Disc 2 - Meditations for Balance and Joy:
1. Introduction
2. Body
3. Breath
4. Mind
5. Heart
6. The World
Total Running Time: 60:55
Disc 3 - Meditations for Emotional Freedom:
1. Introduction
2. The Power of Consciousness
3. The Power of Letting Go
4. The Power of Faith
5. The Power of Will
6. The Power of Insight
Total Running Time: 63:08
