Yoga Meditations 3 CD Set

The Yoga Meditations 3 CD Set presents some of the most powerful, guided mediations lead by Master Teachers to help guide you into the depths of your heart and mind.

Disc 1 - Energy Awareness Guided Meditations:
Based on the teachings of The Kripalu Center, these guided meditations attune you to the ever-present life force flowing throughout all levels of your being. The result is renewal, reconnection with your deeper self, and natural, effortless joy.

Sudhir Jonathan Foust is the former President at Kripalu Center for Yoga and Health, the largest yoga center in North America. He is currently a teacher trainer and leader of a variety of seminars designed to help people cultivate a living relationship to spirit.

Disc 2 - Guided Meditations for Inner Freedom:
Following the guidance of Swami Srinivasananda, you will directly experience the state of stillness beyond the activity of your mind, which is the source of extraordinary inner freedom and bliss.

Swami Srinivasananda found his guru and yoga master in Swami Vishnu-devananda at the Sivananda headquarters in 1977. Since 1994, he has served as the Acharya, or senior teacher, for the Sivananda centers of the eastern region of the U.S.A.

Disc 3 - Life Enhancing Guided Meditations:
Deep awareness of your breathing patterns, visualization and sensation of your chakras, and release of old emotional patterns all lead you inward, where you will discover the peaceful center and true wholeness at the core of your being.

Yogiraj Alan Finger is a second generation yoga master who founded Yoga Zone in 1990, and founded Be Yoga In 2001. His teachings are based on a form he developed called ISHTA Yoga, the “Integrated Science of Hatha, Tantra, and Ayurveda.

The Yoga Meditations 3 CD Set is part of the Yoga Masters Meditation Series of audio programs.  These programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. These one-on-one guided sessions will lead you easily into deep meditation, connecting with the source of freedom, peace and healing.

Format: CD
Primary Artists: Sudhir Jonathan Foust, Swami Srinivasananda, Yogiraj Alan Finger
Label: The Relaxation Company

Disc 1 - Energy Awareness Meditations:

1. Introduction (3:45)
2. Body Scan Meditation (19:08)
3. Energy Awareness Meditation (20:00)
4. Slow Motion Meditation (15:15)

Total Running Time: 59:16

Disc 2 - Meditations for Inner Freedom:

1. Introduction (3:12)
2. Meditation Slokas (1:34)
3. Relaxation - Letting Go (28:01)
4. The Meditation Posture (6:49)
5. Meditation and the Breath (8:27)
6. Tratak - Candle Gazing (8:06)
7. Mantra Meditation (7:09)
8. Final Meditation (10:35)

Total Running Time: 73:55

Disc 3 - Life Enhancing Meditations:

1. Introduction (4:56)
2. Ishta Diksha (17:28)
3. Chakra Bhedana Meditation (18:20)
4. Satyam Meditation (16:10)
5. Closing Words (0:36)

Total Running Time: 57:47